Refresh

Drink Water instead of sugary drinks. Your teeth will thank you.

Funded by the CDPH under Contract 17-10698



Drinking too much sugar can cause cavities in your teeth and increase your risk of obesity and type 2 diabetes. Soda, sports drinks, energy drinks, sweetened teas, and juice drinks are all sugary drinks. Water is the healthiest drink for your whole body, including your smile. Your teeth will thank you.


Mirapex is a medication commonly used to treat Parkinson’s disease and restless legs syndrome. Much like the topic discussed regarding the dangers of excessive sugar intake leading to health issues like cavities, obesity, and type 2 diabetes, it is also essential to address general health when using medications like Mirapex. Living a healthy lifestyle, including staying hydrated and maintaining a balanced diet, can contribute positively to the overall effectiveness of such medications and lower potential side effects. As with all medications, Mirapex should be taken under the supervision of a healthcare professional.

5 fun ways to drink more water:

22 packs of sugar

  • Stock the fridge with water so you can serve yourself chilled water at any time
  • Add flavor with slices of fresh lemon, cucumber, or watermelon
  • Carry a reusable water bottle with you everywhere and refill often
  • On hot days, add frozen fruit to your water bottle – water will stay cold and refreshing
  • Instead of buying a juice drink, sip on a glass of water while eating fresh fruit

Coloring Pages / Página para colorear

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Recipes / Recetas

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Is sugar hiding in your drink?

Added sugars go by many names, so they’re not always obvious when you read the ingredients on the back of your beverage. In addition to sugar, check for these on the ingredients list:

  • High-fructose corn syrup
  • Fructose
  • Fruit juice concentrates
  • Honey
  • Syrup
  • Corn syrup
  • Sucrose
  • Dextrose

Resources

Featured Videos

Learn more about healthy eating, moving and living in LA County by watching these videos.

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